Want your family to start adopting a healthier and more eco-friendly lifestyle? Know that the earlier you expose your kids to such practice, the easier it will be for them to pick these habits up. You don’t only get to raise happy and well-adjusted kids. You can also increase their chances of growing into healthy and eco-conscious adults. The good news is, a healthy and environment-friendly lifestyle does not have to be that hard, frustrating, or confusing.
Buy in Bulk
Many consumers pass the bulk aisle in grocery stores. This is even if they have regular needs for such food items back home. But if you want a lazy way to save money in exchange for more, then start buying things like your grandma used to back in the days.
Buying the things you in need in bulk is a more eco-friendly option compared to taking frequent trips to the supermarket. It is also a lot more economical since you get to save more money in exchange for buying larger quantities of grocery items. Plus, if you take your car with you when shopping, you can limit your car usage, and in turn, reduce your CO2 emissions when you choose to go bulk shopping.
Shopping items in bulk also helps reduce the amount of packaging you have to throw away. If you and your family bring your reusable bags, you get to eliminate the need to buy single-use plastics. It will be an even better idea if you bring along your clear containers so that you can easily arrange your pantry back home.
Start an Eco-friendly Oral Health Routine
Did you know that there more eco-friendly ways to take care of your oral health? You can do this by switching to bamboo toothbrushes with BPA bristles and all-natural dental floss for each of your family members. These selections have a lesser impact on the environment since bamboo is biodegradable natural dental flosses are made from natural materials such as silk.
If a family member is not a fan of flossing, then you can buy then a water flosser instead. Using this instead of regular floss helps reduce plaque, bleeding, and gingivitis. You can also try a dry toothpaste that comes in recycle jars as this only needs water to turn into a paste.
Before you change your toothbrush, toothpaste, and floss, it is best to ask for your dentist’s advice. This is especially true if you recently underwent oral surgery. They can even make the best eco-friendly recommendations that can improve your oral health at the same time.
Eat Less Meat and More Organic Food
What does eating less meat has to do with staying healthy and organic? Too much red meat and processed meat in your diet could be making your taste buds happy, but this boosts some health risks like cancer and heart disease. This is why the recommended serving of meat is only three to four each week.
Reducing your meat intake will not just help you increase your savings. Beef production creates more greenhouse gasses, requires more space and water usage than plant-based food items. If you reduce the number of times you serve meat to your family and stick to healthier, organic options, your house household will be healthier and you can reduce your impact on the environment.
Instead of meat, buy organic fruits and vegetables instead. Or you can even start your own backyard and give everyone their own responsibilities in taking care of the garden. Your family will grow closer to nature, learn how things grow, and have a newfound love and sensitivity to the environment.
Join a Local Freecycle Group
How often does your family buy things they don’t need, only to throw these away after merely using them? Instead of throwing these away, you and your family can join a local freecycle group or buy nothing group. This allows you to dispose of your old items without adding more junk to landfills.
If any of your family members need to throw something out, check if these can still be reused or recycled. You can put these items on your porch, and your neighbor or anyone passing by can get it out of your hands. You can also post your unwanted items in a buy nothing group and have someone pick up the item for free.
Turn Down Your Water, Energy, and Heat Usage
Residential properties often use too much water and energy. Turning down your usage in these areas can help lower used resources and increase your savings. The following can help boost your family’s health and lower your water, heat, and energy usage without making such a huge effort.
- Only wash in full-loads
- Adjust your thermostat
- Switch to LED light bulbs
- Take more cold showers
- Unplug any appliances not in use
- Go for low-flow plumbing fixtures
- Regular maintenance of appliances
This shows that switching to a healthier and more environmentally friendly lifestyle does not have to be too complicated. All it takes is a bit of creativity to turn wasteful and unhealthy habits around. You, too, can easily encourage your family to adopt these practices so you can enjoy a happier, healthier, and more eco-friendly life.
