Gardening takes a lot of time and energy, not to mention love and dedication, to make a piece of land into something green and beautiful. Unfortunately, no matter how good we take care of our prized lawns and gardens, they will still take damage from natural forces such as the storm that hit Northern Utah, […]
Garden Care: Preparing for a Brewing Storm Read More »
Everyone is given this wonderful opportunity called life. We live through our lives with a multitude of experiences, from the bad ones to the good ones. There’s the option to wallow in defeat and live each day languishing, and with all the craziness happening in the world, it’s easy to do that. But living a
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A good night’s rest is just as vital as physical activity and a nutritious diet in maintaining a healthy lifestyle. Evidence suggests that inadequate sleep has detrimental consequences for your hormones, athletic performance, and cognitive function. Adults and children alike may experience weight gain as a result, as well as increased disease risk. On the
Dreams Have Never Been This Sweet Read More »
While there are a few efforts to show “real people” in magazines and other media, most images still show women and men with impossibly “perfect” bodies based on what the editors believe to be the ideal. It is now widely known that these images are extremely altered using photo-editing technology. Even some celebrities themselves have
Self-acceptance: All Shapes and Sizes Read More »
Healthcare research is a field that most people don’t know much about. But it’s an essential part of how we achieve better health outcomes for people. Healthcare researchers are constantly looking for new ways to improve healthcare, and they have been finding some amazing solutions so far! For example, in the last two decades, scientists
What is Healthcare Research, and How Does it Help Achieve Better Health Outcomes? Read More »
Getting a good night’s sleep is more than just a luxury. For most people, a seven-hour sleep has become more elusive, especially those coping with stress or serious illnesses. But whatever you’re going through, quality sleep is just as important to our overall health and wellbeing. Restless nights spent on tossing and turning is a
Three Sleeping Techniques You Probably Haven’t Heard Before Read More »
Music is a powerful tool that has an impact on everyone’s brain activity. There are different tunes that people attach to at any age; an appreciation of a universal work of art. It does not plainly discriminate but, rather, celebrates the colorful culture of those from all over the world. The human connection to music
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If you’re reading this right now, that means that you have already filed your resignation and left that job that has been turning your days into a joyless routine. First off, you deserve to be congratulated. It takes a lot of effort to leave a routine, no matter how hard it is. But after leaving,
How to Bounce Back from a Toxic Job Read More »
Traveling, Adventures, and Safety Traveling can be very exciting and fun. After all, the prospect of meeting new people and visiting places is enough to keep you awake at night. One of the best things about traveling and going on adventures is that you get to explore your independence. Nothing beats the feeling of having
Traveling and Adventure: Safety Tips for First-Time Travelers Read More »
It can be challenging to accept that you are overweight, especially when your loved ones point it out. However, their comments might be for your sake because they want you to maintain a healthy lifestyle. Obesity is a gateway to mild and severe illnesses and diseases, so you will have to ensure that you do
4 Problems with Weight Loss You Should Keep an Eye Out Read More »
