Prioritize health by listening to body pains, not ignoring discomforts that could signal worsening health problems. Build a simple, consistent routine incorporating regular exercise, nutritious meals, and balanced work-rest time. Small, manageable changes, like increased water intake or desk stretches, can significantly impact your health. Improving health amidst a busy schedule is a continuous process, […]

 Recognizing the symptoms of a dental abscess is important for early detection and treatment. Maintaining good oral hygiene can help manage the infection. Applying a cold compress to the area of pain can provide temporary relief. Over-the-counter medication like ibuprofen can help reduce pain and inflammation. A professional root canal procedure is often necessary to

Diabetes affects the body’s ability to fight infections, increasing the risk of gum disease and tooth decay. Regular brushing, flossing, and dental checkups can help prevent gum disease. High blood sugar levels can also increase the risk of tooth decay due to the attraction of bacteria. A dry mouth can occur when enough saliva is

Health is a holistic concept with multiple aspects: Physical, Emotional, Mental, Social & Spiritual. Physical health includes eye and dental health and other components. Emotional health is closely tied to the social and cultural context in which a person lives and works. Mental health is closely related to emotional health and refers to cognitive and

Staying active, making healthy choices, and engaging in social activities can enable seniors to enjoy their golden years.  Eating a balanced diet and drinking enough fluids can help seniors maintain their health and independence.  Taking nutritional supplements and preventive measures such as vaccinations and cancer screenings can detect health problems early.  Cultivating a positive mindset

Prioritize self-care to ensure good health and well-being by exercising, eating, and resting properly. Practice oral healthcare to prevent diseases like gum disease and tooth decay. Develop strong social connections for support, companionship, and better communication skills. Have a growth mindset and be open to learning by challenging yourself to take on new tasks or