Mental health is just as important as physical health. Just as you would consume protein and lift weights to build bigger biceps, so do you have to train your brain to build up your mental well-being. Keeping your mind fit allows you to maximize your productivity and maintain peak performance levels. Here are a few effective […]
Strategies to Improve Your Mental Fitness Read More »
Nobody is immune to feeling self-conscious about certain parts of their body. Whether it’s cellulite or crow’s feet, these minor imperfections can negatively affect the way that you look at yourself. One solution to this problem is cosmetic surgery. Plastic surgery gets a bad rap among people, but there’s actually nothing wrong with using it
Cosmetic Procedures That Provide A Self-Esteem Boost Read More »
Over the past years, global warming, climate change, ozone layer depletion, and resource depletion have become a hot topic. We can no longer ignore the devastating effects of these events on the human and animal lives. Currently, there are about 616 non-government environmental organizations accredited with the United Nations working towards efforts to mitigate the
Holistic Green: Living a Sustainable and Eco-Friendly Life Read More »
Bones are essential parts of the human body. Their fundamental role is to give the body shape and support. Like the rest of the body, bones are made of living tissues that undergo constant growth and regeneration, which means that they are susceptible to health issues. Below is an outline of some of the most
Five Most Common Bone Disorders You Should Know About Read More »
The coronavirus disease pandemic has made a tremendous adverse impact on all aspects of our lives. The uncertainty of what could happen next is overwhelming to the majority of people. It triggers strong emotions and induces stress and anxiety. Social distancing and shelter-at-home orders, although necessary for everyone’s safety, only caused people to feel more isolated
Pandemic and Stress: How Does Stress Affect Your Skin? Read More »
It is no secret that the environment is in dire need of protection from humans and the industries we create. Even the most basic thing we do such as brushing and flossing our teeth has a huge impact on the environment. If only we can be more conscious about the way we use these dental
Environmentally Conscious Ways to Take Care of Your Dental Health Read More »
We all want to be successful in all aspects of our lives ━ whether it be work, relationships, health, and so on. Balancing your career and personal life has been a theme of dozen self-help books. However, there is no one-size-fits-all formula to achieve the right concoction. No matter how hard it might seem, having
Working Girl: How to Have a Balanced Career and Personal Life Read More »
In the age of Instagram, taking photos and documenting your adventures for your followers is one of the goals — if not the priority — of every travel vacation. The temptation to travel for the sake of display is strong, and because everybody else does it, it’s understandable that this is on top of your
Rediscovering the Healing Power of Travel Read More »
It has been proven over and over again that your mental health directly affects your physical well-being. Stress, for one, can lead to numerous illnesses such as health problems, circulatory problems, diabetes, and cancer. However, many still ignore their mental health. They choose to prioritize other things that they deem more important at the moment,
Healthy Habits to Build in Order to Improve Your Mental Well-Being Read More »
So you’ve just gotten a treeling planted in your backyard, but you also have a dog that likes to dig and pee on things. Here are some ways to protect your young tree from Fido. Raising a young tree in the presence of a dog is quite a challenge. Dogs tend to sniff unfamiliar objects,
How to Protect a Young Tree from Your Dog Read More »
